Welcome - Here you will find my reflections on matters of the spirit & heart pourings on what moves me the most.
Have a scroll and see what intrigues your curiosity. Two podcasts below with more to come.
Feel free to share the care.
As the ultimate love heart antidote, this letter is a love song to loneliness.
I found out I had PCOS (Polycystic Ovarian Syndrome) around 6 years ago through an ultrasound scan that my doctor recommended.
The fragility of carrying life and losing these precious seeds of creation has always been a part of my story.
This was my Oh my God moment:
My first contact with this brand of essential oils was during the summer of 2018 on a KIND retreat. It was Sunday, I woke up with uncomfortable menstrual cramps and with a full day of holding space ahead, I was feeling pretty bleak. Holly of...
In support of my free webinar on Monday and for those of you in need of some plant love and goodness I will be featuring a series of short but oh so sweet blog posts with a brief snippet of information on my oil of the day. Today I introduce my top oils for sleep support.
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This winter it seems everyone has come down with the flu! With Imbolic, the half way point between Winter Solstice and Spring Equinox, passing this week we are into the last weeks of winter so here are my reminders to stay well:
1) At first signs of dis-ease,...
I am sitting in the most beautiful house, overlooking a garden next to Primrose Hill, daffodils, candle and cacao with me. The last time I stayed in this area was eight and a half years ago when I was in a residential rehabilitation centre for 3 months. I can so clearly remember...
Once again I’m bowled over by what is created when humans come together with focus. On retreat my part is simple really, I plant a seed of kindness and watch it grow and flower like wildfire, inside and out. It is just the most beautiful thing to witness and be a part of. This is...
How are all of the 2020 intentions going I wonder? My respect to anyone doing Veganuary, DryJan or working on a new fitness plan ect, that takes guts. Those of you who committed to the inner work in some way, that's possibly the most rewarding thing we can do for ourselves. If you have chosen to...
this is what has been feeding me...
The longing of my heart to meet the jungle has been met, vast Alice in Wonderland wonder fully ignited! The harmony that lives within sacred places feels like entering a cathedral: rainforest trees so high and mighty I burst into tears when...
We have entered 2020, it's happening, all those hopes, dreams, releases and intentions in motion. I feel the collective readiness to move on from the 10's and enter fully into this new phase.
What I have been witnessing strongly is the contrast between the rising consciousness and...
What feelings and thought patterns are coming with you into this new year?
I hope there is a spark of hope, (even if it is buried under a hangover right now!) somewhere inside you. That this year will be your year. That anything is possible with intention, focus, clarity...
As we wind down towards the end of this year and the end of a decade, the prospect of future plans and goals inevitably come up as well as the reflections on how ‘well’ we have done this year.
With moving my home, life and work to Portugal, it’s been almost a...
Whenever we learn something new, study, expand, gain knowledge there is always going to be a part of our ego which bashes up against the limitations of whatever we are learning.
It might be the mind, the memory, our...
From time to time, get a dose KIND musings, reflections, practices and heart to heart offers.
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